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For some, gambling can be harmless fun, especially during high-profile events such as the Euros, but for many, gambling can cause utter devastation. Gambling addiction can lead to job losses, relationship and family issues, breakdowns and even suicide.

How to spot if you or someone else is suffering from gambling harm

If you find you day being preoccupied with focusing on betting or you’re escaping away from situations to place a bet and hiding it from your friends and family, you may need some help, especially if you are chasing losses and heading into a situation of financial distress.

Others around you who may be suffering from gambling harm may be withdrawn, not sleeping as well as usual and struggling with their moods. There may be signs of financial strain, and money may go missing with no explanation; they may also lie about their situation if you ask them about it to avoid embarrassment.

Tips to help you get your gambling under control

You can access website and phone blocking software such as Gamban and BetBlocker to block access to gambling websites and stop you from receiving marketing messages about gambling.

You can contact gambling businesses to ask to exclude you from messages and app notifications. On your online accounts you can also set limits to restrict your activity.

You can block gambling transactions through your bank, contact your banking provider for further information.

You can access a range of self-help resources from National Gambling Support Network. If you find your need additional help, you can contact them directly for support.

Talk to someone; a problem shared is a problem halved, and you may find the people around you can offer help and guidance to support you on your journey to reduce your gambling.

What you can do next

If you or someone you know is affected by any of the issues raised in this article you can contact the National Gambling Helpline on 0808 8020 133 (available 24/7) or visit www.gamcare.co.uk

If you are struggling to repay debts and feel like you need some support, call debt advisors PayPlan on 0800 072 1206, between 8am – 8pm Monday to Friday, and 9am – 3pm on Saturdays. Alternatively, you can visit www.payplan.com/cavell to speak to PayPlan via live chat or for more information.