Emotional support

During times of hardship, when we feel lost and alone or overwhelmed by what’s going on in our lives, accessing emotional support can be a lifeline. It helps to make sense of our feelings, explore our options, develop coping strategies and build resilience.

At Cavell we understand it can be hard to ask for help, especially for those who are so used to helping others. Prioritising your own emotional needs can be the last thing on your mind. However, if you are struggling, it’s important that you share this with someone.

From urgent care in a crisis to listening support helplines and wellbeing apps, there are lots of ways to access emotional support and resources.

Urgent help. Do you have a mental health emergency?